Mixed Buckwheat & Meat Meal
Nutritional Overview
A balanced meal combining oats, buckwheat, and boiled meat, providing high protein and moderate carbs with low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Mixed Buckwheat & Meat Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Buckwheat & Meat Meal provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Mixed Buckwheat & Meat Meal is an excellent energy source for active individuals and athletes.
• Mixed Buckwheat & Meat Meal contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mixed Buckwheat & Meat Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 364 calories (53% of total calories).
• Protein sources: oats, buckwheat, boiled meat provide essential amino acids for muscle health.
• Energy sources: oats, buckwheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oats
100gr
Protein: 13g
| Carbs: 62g
| Fat: 7g
buckwheat
200gr
Protein: 16g
| Carbs: 67g
| Fat: 3g
boiled meat
50gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
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