Mixed brunch plate with bone broth
Nutritional Overview
Estimated mixed brunch plate with fried egg, avocado, fennel, arugula, prosciutto, tuna, berries, buckwheat, seeds, goji berries, ground flaxseed, and 200 ml of bone broth.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 781 calories, Mixed brunch plate with bone broth is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed brunch plate with bone broth provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Mixed brunch plate with bone broth is an excellent energy source for active individuals and athletes.
• High in fats (45g), Mixed brunch plate with bone broth provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Mixed brunch plate with bone broth is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 14 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 128 calories (16% of total calories).
• Protein sources: fried egg, prosciutto, tuna, buckwheat, pumpkin seeds, sunflower seeds, bone broth provide essential amino acids for muscle health.
• Energy sources: avocado, fennel, strawberries, blueberries, buckwheat, goji berries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
avocado
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
fennel
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
arugula
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
prosciutto
25gr
Protein: 7g
| Carbs: 0g
| Fat: 4g
tuna
20gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
strawberries
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
blueberries
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
buckwheat
35gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
pumpkin seeds
15gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
sunflower seeds
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
goji berries
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ground flaxseed
8gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
bone broth
200gr
Protein: 6g
| Carbs: 1g
| Fat: 0g
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