Mixed breakfast/lunch
Nutritional Overview
A mixed meal with blueberries, a thin pancake, a hotdog pastry, fried potato buns, and tuna kimbap—moderate protein but relatively high carbs and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1085 calories, Mixed breakfast/lunch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed breakfast/lunch provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (113g), Mixed breakfast/lunch is an excellent energy source for active individuals and athletes.
• High in fats (49g), Mixed breakfast/lunch provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mixed breakfast/lunch with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried buns with potatoes contributes 455 calories (42% of total calories).
• Protein sources: Russian thin pancake (blinchik), Small hotdog (pig in a blanket), Fried buns with potatoes, Kimbap with tuna (5 pieces) provide essential amino acids for muscle health.
• Energy sources: Blueberries, Russian thin pancake (blinchik), Small hotdog (pig in a blanket), Fried buns with potatoes, Kimbap with tuna (5 pieces) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blueberries
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Russian thin pancake (blinchik)
60gr
Protein: 6g
| Carbs: 20g
| Fat: 7g
Small hotdog (pig in a blanket)
80gr
Protein: 6g
| Carbs: 18g
| Fat: 8g
Fried buns with potatoes
200gr
Protein: 10g
| Carbs: 55g
| Fat: 21g
Kimbap with tuna (5 pieces)
220gr
Protein: 22g
| Carbs: 6g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!