Mixed Breakfast Plate
Nutritional Overview
A mixed breakfast plate with Russian salad, yogurt vegetable salad, scrambled eggs, grilled vegetables, tomato, cucumber, feta cheese, orange juice, and chia pudding. Some ingredient values are estimated and may be missing or rounded to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Mixed Breakfast Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Breakfast Plate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Mixed Breakfast Plate is an excellent energy source for active individuals and athletes.
• High in fats (27g), Mixed Breakfast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Breakfast Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Russian salad contributes 120 calories (21% of total calories).
• Protein sources: Yogurt vegetable salad, Scrambled eggs provide essential amino acids for muscle health.
• Energy sources: Russian salad, Yogurt vegetable salad, Grilled vegetables, Orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Russian salad
100gr
Protein: 2g
| Carbs: 14g
| Fat: 7g
Yogurt vegetable salad
100gr
Protein: 3g
| Carbs: 8g
| Fat: 5g
Scrambled eggs
60gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Grilled vegetables
60gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
Tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Feta cheese
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Orange juice
200gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Chia pudding
30gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!