Mixed Breakfast Plate
Nutritional Overview
A balanced breakfast with eggs, toast, cold cuts, cheese, fresh vegetables, fruit, yogurt, and orange juice. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 739 calories, Mixed Breakfast Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Breakfast Plate provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Mixed Breakfast Plate is an excellent energy source for active individuals and athletes.
• High in fats (29g), Mixed Breakfast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Breakfast Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 140 calories (19% of total calories).
• Protein sources: Boiled eggs, Whole grain toast, Turkey slices, Prosciutto, Cheese slices, yogurt greco provide essential amino acids for muscle health.
• Energy sources: Whole grain toast, Mixed fruit (pineapple, melon, orange), Orange juice, yogurt greco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Whole grain toast
60gr
Protein: 6g
| Carbs: 22g
| Fat: 2g
Turkey slices
70gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
Prosciutto
40gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
Cheese slices
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Cucumber and tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mixed fruit (pineapple, melon, orange)
120gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Orange juice
100gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
yogurt greco
150gr
Protein: 15g
| Carbs: 6g
| Fat: 4g
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