Mixed breakfast plate
Nutritional Overview
This plate contains multigrain bread, fried pastry (borek), turkey ham, and white cheese slices. All visible ingredients are included with estimated values. Sugar is estimated from bread and pastry. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Mixed breakfast plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed breakfast plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Mixed breakfast plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Mixed breakfast plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed breakfast plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Multigrain bread contributes 220 calories (39% of total calories).
• Protein sources: Multigrain bread, Fried pastry (borek), Turkey ham, White cheese slices provide essential amino acids for muscle health.
• Energy sources: Multigrain bread, Fried pastry (borek) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Multigrain bread
70gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Fried pastry (borek)
50gr
Protein: 4g
| Carbs: 18g
| Fat: 7g
Turkey ham
30gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
White cheese slices
40gr
Protein: 11g
| Carbs: 1g
| Fat: 9g
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