Mixed Breakfast Plate
Nutritional Overview
This breakfast plate includes grilled tomato, bacon, a breakfast sausage, a fried egg, and whole wheat toast, offering a balance of protein, fats, and carbs for a hearty morning meal.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Breakfast Plate contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mixed Breakfast Plate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Mixed Breakfast Plate is an excellent energy source for active individuals and athletes.
• High in fats (23g), Mixed Breakfast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mixed Breakfast Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacon contributes 130 calories (30% of total calories).
• Protein sources: Bacon, Breakfast sausage, Fried egg, Whole wheat toast provide essential amino acids for muscle health.
• Energy sources: Grilled tomato, Whole wheat toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled tomato
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Bacon
40gr
Protein: 7g
| Carbs: 0g
| Fat: 11g
Breakfast sausage
30gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
Fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Whole wheat toast
40gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
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