Mixed Breakfast Plate
Nutritional Overview
This plate contains a croissant, a slice of pizza, ham, and a small piece of cheese. Some values are estimated and may not be exact. Sugar content is estimated. Missing micronutrient values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Mixed Breakfast Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Breakfast Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Mixed Breakfast Plate is an excellent energy source for active individuals and athletes.
• High in fats (32g), Mixed Breakfast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mixed Breakfast Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant contributes 230 calories (34% of total calories).
• Protein sources: Croissant, Pizza slice, Ham, Cheese provide essential amino acids for muscle health.
• Energy sources: Croissant, Pizza slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant
50gr
Protein: 5g
| Carbs: 26g
| Fat: 12g
Pizza slice
80gr
Protein: 8g
| Carbs: 28g
| Fat: 7g
Ham
60gr
Protein: 16g
| Carbs: 2g
| Fat: 12g
Cheese
15gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
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