Mixed Breakfast Plate
Nutritional Overview
Meal includes a fresh tomato and cucumber salad, scrambled eggs with potatoes and meat, slices of brown bread, and a chocolate cake slice. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Mixed Breakfast Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Breakfast Plate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), Mixed Breakfast Plate is an excellent energy source for active individuals and athletes.
• High in fats (50g), Mixed Breakfast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Breakfast Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs with potatoes and meat contributes 400 calories (40% of total calories).
• Protein sources: Scrambled eggs with potatoes and meat, Brown bread, Chocolate cake provide essential amino acids for muscle health.
• Energy sources: Scrambled eggs with potatoes and meat, Brown bread, Chocolate cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Scrambled eggs with potatoes and meat
250gr
Protein: 20g
| Carbs: 20g
| Fat: 25g
Brown bread
90gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Chocolate cake
120gr
Protein: 8g
| Carbs: 44g
| Fat: 23g
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