Mixed Breakfast Plate
Nutritional Overview
A breakfast plate with scrambled eggs and chives, bacon, white bread, boiled sausages, tomato slices, and a small amount of dressing. Some values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Mixed Breakfast Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Breakfast Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Mixed Breakfast Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Mixed Breakfast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mixed Breakfast Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled sausages contributes 200 calories (30% of total calories).
• Protein sources: scrambled eggs with chives, bacon, white bread, boiled sausages provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs with chives
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
bacon
30gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
white bread
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
boiled sausages
100gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
tomato slices
80gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
dressing or sauce
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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