Mixed Breakfast Plate
Nutritional Overview
This meal includes knafeh, white cheese, mortadella, a wafer bar, and a packaged strawberry cake. Some ingredient values are estimated and may be missing or rounded. Sugar content is high due to desserts. Missing values are set to 0 as needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Mixed Breakfast Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mixed Breakfast Plate offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (97g), Mixed Breakfast Plate is an excellent energy source for active individuals and athletes.
• High in fats (34g), Mixed Breakfast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Mixed Breakfast Plate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knafeh contributes 260 calories (33% of total calories).
• Protein sources: Knafeh, White cheese, Mortadella, Strawberry cake provide essential amino acids for muscle health.
• Energy sources: Knafeh, Wafer bar, Strawberry cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knafeh
70gr
Protein: 5g
| Carbs: 32g
| Fat: 12g
White cheese
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Mortadella
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Wafer bar
25gr
Protein: 2g
| Carbs: 15g
| Fat: 5g
Strawberry cake
50gr
Protein: 3g
| Carbs: 48g
| Fat: 2g
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