Mixed Breakfast Plate
Nutritional Overview
This meal includes a boiled egg, grilled mushrooms, baked beans, fried sausage, fried salami, and grilled bacon. Some values are estimated based on visual analysis and may not reflect exact quantities.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Mixed Breakfast Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Breakfast Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Mixed Breakfast Plate is an excellent energy source for active individuals and athletes.
• High in fats (45g), Mixed Breakfast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mixed Breakfast Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried sausage contributes 200 calories (28% of total calories).
• Protein sources: boiled egg, grilled mushrooms, baked beans, fried sausage, fried salami, grilled bacon provide essential amino acids for muscle health.
• Energy sources: baked beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
grilled mushrooms
40gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
baked beans
80gr
Protein: 6g
| Carbs: 20g
| Fat: 1g
fried sausage
60gr
Protein: 10g
| Carbs: 2g
| Fat: 18g
fried salami
40gr
Protein: 8g
| Carbs: 1g
| Fat: 13g
grilled bacon
40gr
Protein: 5g
| Carbs: 1g
| Fat: 18g
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