Mixed Breakfast Plate
Nutritional Overview
This breakfast includes grilled zucchini and mushrooms, boiled dhal, grilled tomato, chicken patties, toasted gray bread, guacamole, and black coffee. A balanced meal rich in protein, fiber, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 732 calories, Mixed Breakfast Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Breakfast Plate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Mixed Breakfast Plate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Mixed Breakfast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mixed Breakfast Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled dhal contributes 190 calories (26% of total calories).
• Protein sources: Grilled zucchini, Boiled dhal, Chicken patties, Toasted gray bread provide essential amino acids for muscle health.
• Energy sources: Grilled zucchini, Boiled dhal, Toasted gray bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled zucchini
216gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
Grilled button mushrooms
42gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Boiled dhal
171gr
Protein: 13g
| Carbs: 30g
| Fat: 3g
Grilled tomato
106gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Chicken patties
190gr
Protein: 22g
| Carbs: 2g
| Fat: 10g
Toasted gray bread
84gr
Protein: 7g
| Carbs: 28g
| Fat: 2g
Guacamole
50gr
Protein: 1g
| Carbs: 4g
| Fat: 10g
Black coffee
600gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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