Mixed Breakfast Plate
Nutritional Overview
This meal includes white bread, whole grain toast with cheese, grilled eggplant, ham, banana, cucumber, and an eggplant dip with olives and pomegranate. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Mixed Breakfast Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Breakfast Plate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Mixed Breakfast Plate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Mixed Breakfast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Breakfast Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain toast with cheese contributes 180 calories (36% of total calories).
• Protein sources: White bread, Whole grain toast with cheese, Ham slice provide essential amino acids for muscle health.
• Energy sources: White bread, Whole grain toast with cheese, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
80gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Whole grain toast with cheese
70gr
Protein: 8g
| Carbs: 15g
| Fat: 10g
Ham slice
40gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!