Mixed Breakfast Plate
Nutritional Overview
A balanced breakfast plate with sourdough bread, pesto, tuna salad, cheese, chorizo, boiled egg, tomatoes, and olives. Some ingredient quantities are unknown, so calorie estimates may vary slightly.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Mixed Breakfast Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Breakfast Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Mixed Breakfast Plate is an excellent energy source for active individuals and athletes.
• High in fats (36g), Mixed Breakfast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Breakfast Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sourdough bread contributes 160 calories (24% of total calories).
Detailed Ingredient Breakdown
Sourdough bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pesto sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tuna salad with vegetables
Protein: 0g
| Carbs: 0g
| Fat: 0g
White cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chorizo slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black olives
Protein: 0g
| Carbs: 0g
| Fat: 0g
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