Mixed Breakfast Plate
Nutritional Overview
A breakfast plate with eggs, grilled tomatoes, assorted cheeses, ham, salami, bread, butter, and orange juice. Some ingredient values are estimated due to lack of quantity.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Mixed Breakfast Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Breakfast Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Mixed Breakfast Plate is an excellent energy source for active individuals and athletes.
• High in fats (42g), Mixed Breakfast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mixed Breakfast Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 140 calories (19% of total calories).
Detailed Ingredient Breakdown
Boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
White bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole grain toast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheddar cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
White cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ham slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salami slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Orange juice
Protein: 0g
| Carbs: 0g
| Fat: 0g
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