Mixed Bread Meal with Sweets
Nutritional Overview
Meal composed of multiple bread types with garlic, meat, egg, and a sweet condensed milk scoop. Moderate protein, high carbs and fats, with added sugars from the sweet component, and a zero-calorie soda drink.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1390 calories, Mixed Bread Meal with Sweets is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Bread Meal with Sweets provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (155g), Mixed Bread Meal with Sweets is an excellent energy source for active individuals and athletes.
• High in fats (55g), Mixed Bread Meal with Sweets provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mixed Bread Meal with Sweets with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pães franceses com carne e salada contributes 500 calories (36% of total calories).
• Protein sources: Pães de alho, Pães franceses com carne e salada, Pão com ovo provide essential amino acids for muscle health.
• Energy sources: Pães de alho, Pães franceses com carne e salada, Pão com ovo, Doce de leite condensado (scoop) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pães de alho
150gr
Protein: 9g
| Carbs: 48g
| Fat: 22g
Pães franceses com carne e salada
200gr
Protein: 25g
| Carbs: 50g
| Fat: 15g
Coca Zero
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pão com ovo
100gr
Protein: 10g
| Carbs: 25g
| Fat: 10g
Doce de leite condensado (scoop)
40gr
Protein: 0g
| Carbs: 32g
| Fat: 8g
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