Mixed Brazilian Meal
Nutritional Overview
A mixed meal featuring mayo, meat, rice, and farofa with dessert items like brownie, ice cream, coffee, and chocolate. High in protein, fats, and carbs, with considerable sugar from sweets.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2200 calories, Mixed Brazilian Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Brazilian Meal provides 110g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Mixed Brazilian Meal is an excellent energy source for active individuals and athletes.
• High in fats (110g), Mixed Brazilian Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mixed Brazilian Meal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne contributes 500 calories (23% of total calories).
• Protein sources: Carne, Arroz, Farofa, Brownie, Sorvete, Chocolate provide essential amino acids for muscle health.
• Energy sources: Arroz, Farofa, Brownie, Sorvete, Chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Maionese
100gr
Protein: 1g
| Carbs: 1g
| Fat: 44g
Carne
200gr
Protein: 50g
| Carbs: 0g
| Fat: 35g
Arroz
150gr
Protein: 6g
| Carbs: 58g
| Fat: 0g
Farofa
100gr
Protein: 4g
| Carbs: 50g
| Fat: 15g
Brownie
100gr
Protein: 4g
| Carbs: 45g
| Fat: 15g
Sorvete
100gr
Protein: 3g
| Carbs: 25g
| Fat: 10g
Café
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Chocolate
50gr
Protein: 3g
| Carbs: 30g
| Fat: 12g
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