Mixed Boiled Legumes
Nutritional Overview
This meal consists of boiled chickpeas and fava beans. Nutritional values are estimated based on visible ingredients. No added oils or sauces detected. Sugar content is naturally occurring in legumes. Missing ingredients, if any, are not included in the analysis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Boiled Legumes contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mixed Boiled Legumes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Mixed Boiled Legumes is an excellent energy source for active individuals and athletes.
• Mixed Boiled Legumes contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mixed Boiled Legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chickpeas contributes 164 calories (53% of total calories).
• Protein sources: chickpeas, fava beans provide essential amino acids for muscle health.
• Energy sources: chickpeas, fava beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chickpeas
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
fava beans
100gr
Protein: 11g
| Carbs: 18g
| Fat: 2g
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