Mixed Biscuits Plate
Nutritional Overview
This plate contains a mix of vanilla wafers, tea biscuits, and butter cookies. Nutritional values are estimated based on standard serving sizes. Sugar content is approximated. Some values may be missing or estimated due to lack of packaging information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Biscuits Plate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Mixed Biscuits Plate contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Mixed Biscuits Plate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Mixed Biscuits Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Mixed Biscuits Plate should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla wafer contributes 180 calories (43% of total calories).
• Energy sources: Vanilla wafer, Tea biscuit, Butter cookie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla wafer
40gr
Protein: 2g
| Carbs: 24g
| Fat: 9g
Tea biscuit
35gr
Protein: 2g
| Carbs: 22g
| Fat: 6g
Butter cookie
20gr
Protein: 2g
| Carbs: 14g
| Fat: 3g
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