Mixed Berry Yogurt Cup
Nutritional Overview
This is a 125g cup of Activia full fat stirred yogurt with mixed berries. Estimated values based on typical nutrition for this product. Sugar content is mainly from fruit and added sugars. Missing micronutrient values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 138 calories, Mixed Berry Yogurt Cup provides moderate energy and can fit well into most balanced meal plans.
• Mixed Berry Yogurt Cup contains 5g of protein, providing a modest contribution to your daily protein intake.
• Mixed Berry Yogurt Cup provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Mixed Berry Yogurt Cup is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Mixed Berry Yogurt Cup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: full fat yogurt contributes 108 calories (78% of total calories).
• Protein sources: full fat yogurt provide essential amino acids for muscle health.
• Energy sources: full fat yogurt, mixed berries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
full fat yogurt
120gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
mixed berries
25gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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