Mixed Berry Overnight Oats
Nutritional Overview
High-protein overnight oats with chia and yogurt, plus mixed berries for fiber and natural sweetness; moderate added sugar from honey.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 507 calories, Mixed Berry Overnight Oats is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Berry Overnight Oats provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Mixed Berry Overnight Oats is an excellent energy source for active individuals and athletes.
• High in fats (15g), Mixed Berry Overnight Oats provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mixed Berry Overnight Oats is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rolled oats contributes 198 calories (39% of total calories).
• Protein sources: Rolled oats, Chia seeds, Whey protein powder, Plain yogurt provide essential amino acids for muscle health.
• Energy sources: Rolled oats, Chia seeds, Strawberries, Blueberries, Plain yogurt, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rolled oats
60gr
Protein: 8g
| Carbs: 35g
| Fat: 3g
Almond milk (unsweetened)
240gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Chia seeds
25gr
Protein: 5g
| Carbs: 8g
| Fat: 9g
Whey protein powder
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
Strawberries
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Blueberries
90gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Plain yogurt
120gr
Protein: 7g
| Carbs: 6g
| Fat: 3g
Honey
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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