Mixed Berry Fruit Tart
Nutritional Overview
A colorful fruit tart topped with fresh strawberries, blueberries, raspberries, blackberries, and grapes. Nutritional values are estimated based on visible ingredients; values for crust or filling are not included and assumed missing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Berry Fruit Tart contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Mixed Berry Fruit Tart contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (90g), Mixed Berry Fruit Tart is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Mixed Berry Fruit Tart is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Mixed Berry Fruit Tart is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Strawberries contributes 100 calories (27% of total calories).
• Energy sources: Strawberries, Blueberries, Raspberries, Blackberries, Red grapes, Green grapes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Strawberries
200gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
Blueberries
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Raspberries
100gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
Blackberries
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Red grapes
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Green grapes
100gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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