Mixed berries snack
Nutritional Overview
This meal consists of fresh blueberries and raspberries, estimated at 100g and 50g respectively. All nutritional values are estimated based on standard values for these berries. No other ingredients are visible. Missing values are set to 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed berries snack is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Mixed berries snack provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Mixed berries snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Mixed berries snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blueberries contributes 57 calories (63% of total calories).
• Energy sources: Blueberries, Raspberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blueberries
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Raspberries
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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