Mixed Berries & Grapes
Nutritional Overview
A fresh fruit plate containing blackberries, red currants, and red grapes. Nutritional values are estimated based on visible ingredients. No added sugars or fats detected. Some values may be approximate due to portion size.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Mixed Berries & Grapes provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Mixed Berries & Grapes is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mixed Berries & Grapes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mixed Berries & Grapes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red currants contributes 56 calories (40% of total calories).
Detailed Ingredient Breakdown
Blackberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Red currants
Protein: 0g
| Carbs: 0g
| Fat: 0g
Red grapes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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