Mixed Berries Bowls
Nutritional Overview
Two bowls of fresh raspberries and blackberries. Estimated portions and nutrition based on visible amounts. No obvious added ingredients are visible, so missing values were set to 0 where exact details are unknown.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 157 calories, Mixed Berries Bowls provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Mixed Berries Bowls is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Mixed Berries Bowls is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Mixed Berries Bowls is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blackberries contributes 79 calories (50% of total calories).
• Energy sources: raspberries, blackberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
raspberries
150gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
blackberries
180gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
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