Mixed berries bowl
Nutritional Overview
This bowl appears to contain a mix of berries (strawberries, raspberries, blueberries). All values are estimated based on visual analysis. No visible added sugar or fats. Missing values are set to 0 as required.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed berries bowl is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Mixed berries bowl provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Mixed berries bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: strawberries contributes 30 calories (43% of total calories).
• Energy sources: strawberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
strawberries
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
raspberries
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
blueberries
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!