Mixed Berries Bowl
Nutritional Overview
This meal consists of fresh raspberries and blackberries, each estimated at 125 grams. All nutritional values are based on standard averages for these berries. No other ingredients are visible. Missing values are set to 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Berries Bowl is a low-calorie option with only 98 calories, making it perfect for weight management and calorie-conscious diets.
• Mixed Berries Bowl contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Mixed Berries Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Mixed Berries Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Mixed Berries Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blackberry contributes 70 calories (71% of total calories).
• Energy sources: Raspberry, Blackberry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Raspberry
50gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Blackberry
125gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!