Mixed Berries Bowl
Nutritional Overview
A bowl of fresh strawberries and blueberries. All values are estimated based on visible ingredients. No added sugars or fats detected. Missing values are set to 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Mixed Berries Bowl provides moderate energy and can fit well into most balanced meal plans.
• Mixed Berries Bowl provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Mixed Berries Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Mixed Berries Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Strawberries contributes 60 calories (55% of total calories).
• Energy sources: Strawberries, Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Strawberries
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Blueberries
100gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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