Mixed Bean Stew
Nutritional Overview
A healthy mixed bean stew made with kidney beans, black beans, chickpeas, and bay leaves. Nutritional values for bay leaves are minimal and estimated. No visible added oils or meats. High in protein and fiber, low in fat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Mixed Bean Stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Bean Stew provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Mixed Bean Stew is an excellent energy source for active individuals and athletes.
• Mixed Bean Stew contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Mixed Bean Stew is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Black beans contributes 227 calories (37% of total calories).
• Protein sources: Kidney beans, Black beans, Chickpeas provide essential amino acids for muscle health.
• Energy sources: Kidney beans, Black beans, Chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kidney beans
100gr
Protein: 15g
| Carbs: 36g
| Fat: 1g
Black beans
100gr
Protein: 15g
| Carbs: 40g
| Fat: 1g
Chickpeas
100gr
Protein: 12g
| Carbs: 24g
| Fat: 4g
Bay leaves
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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