Mixed Bean Salad Soup
Nutritional Overview
This is a mixed bean salad soup with kidney beans, mung beans, black beans, red onion, tomato, cilantro, green chili, olive oil, salt, lemon juice, and water. All visible ingredients are included and estimated in grams. Some values are estimated and missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Bean Salad Soup contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Mixed Bean Salad Soup offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Mixed Bean Salad Soup is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Mixed Bean Salad Soup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Mixed Bean Salad Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kidney beans contributes 120 calories (38% of total calories).
• Protein sources: kidney beans, mung beans, black beans provide essential amino acids for muscle health.
• Energy sources: kidney beans, mung beans, black beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kidney beans
80gr
Protein: 7g
| Carbs: 21g
| Fat: 0g
mung beans
60gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
red onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
green chili
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
water
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lemon juice
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
black beans
40gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
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