Mixed Bean Mash
Nutritional Overview
A hearty mash of chickpeas, kidney beans, and lentils cooked with a small amount of vegetable oil. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Bean Mash contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mixed Bean Mash provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Mixed Bean Mash is an excellent energy source for active individuals and athletes.
• Mixed Bean Mash contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mixed Bean Mash is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chickpeas contributes 120 calories (29% of total calories).
• Protein sources: chickpeas, kidney beans, lentils provide essential amino acids for muscle health.
• Energy sources: chickpeas, kidney beans, lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chickpeas
100gr
Protein: 7g
| Carbs: 20g
| Fat: 2g
kidney beans
100gr
Protein: 8g
| Carbs: 19g
| Fat: 1g
lentils
80gr
Protein: 6g
| Carbs: 15g
| Fat: 1g
vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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