Mixed Balanced Meals
Nutritional Overview
A diverse meal including grilled beef and vegetables, fresh bread with cheese and salmon, sweet clătites with Nutella, and a side of olives and cucumber, providing high protein and moderate fats and carbs, suitable for balanced nutrition.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1660 calories, Mixed Balanced Meals is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Balanced Meals provides 110g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (135g), Mixed Balanced Meals is an excellent energy source for active individuals and athletes.
• High in fats (65g), Mixed Balanced Meals provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Balanced Meals provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: clătite cu nutela contributes 500 calories (30% of total calories).
• Protein sources: pâine integrală, brânză proaspătă, somon, clătite cu nutela, carne vită pe grătar, cartofi copți, chiftele, pâine integrală (chiftele) provide essential amino acids for muscle health.
• Energy sources: pâine integrală, clătite cu nutela, cartofi copți, chiftele, pâine integrală (chiftele) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine integrală
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
brânză proaspătă
50gr
Protein: 7g
| Carbs: 2g
| Fat: 4g
somon
60gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
clătite cu nutela
140gr
Protein: 7g
| Carbs: 60g
| Fat: 25g
carne vită pe grătar
200gr
Protein: 50g
| Carbs: 0g
| Fat: 25g
cartofi copți
300gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
dovlecel pe grătar
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
chiftele
150gr
Protein: 18g
| Carbs: 12g
| Fat: 15g
pâine integrală (chiftele)
45gr
Protein: 5g
| Carbs: 22g
| Fat: 1g
castravete
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
măsline negre
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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