Mixed Baklava Bites
Nutritional Overview
This is a plate of assorted baklava bites made with phyllo dough, mixed nuts, sugar syrup, and butter. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of precise measurements.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Mixed Baklava Bites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mixed Baklava Bites offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Mixed Baklava Bites is an excellent energy source for active individuals and athletes.
• High in fats (40g), Mixed Baklava Bites provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Mixed Baklava Bites should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mixed nuts contributes 250 calories (40% of total calories).
• Protein sources: phyllo dough, mixed nuts provide essential amino acids for muscle health.
• Energy sources: phyllo dough, mixed nuts, sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
phyllo dough
50gr
Protein: 4g
| Carbs: 36g
| Fat: 6g
mixed nuts
40gr
Protein: 5g
| Carbs: 10g
| Fat: 22g
sugar syrup
30gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
butter
5gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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