Mixed Asian Plate
Nutritional Overview
A mixed Asian-style plate featuring grilled chicken, white rice, stir-fried vegetables, peanut curry sauce, a spring roll, and a slice of salmon. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Mixed Asian Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Asian Plate provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Mixed Asian Plate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Mixed Asian Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Asian Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 180 calories (25% of total calories).
• Protein sources: Grilled chicken breast, Mixed stir-fried vegetables, Peanut curry sauce, Salmon slice provide essential amino acids for muscle health.
• Energy sources: White rice, Mixed stir-fried vegetables, Peanut curry sauce, Spring roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
White rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Mixed stir-fried vegetables
100gr
Protein: 3g
| Carbs: 10g
| Fat: 4g
Peanut curry sauce
50gr
Protein: 4g
| Carbs: 8g
| Fat: 8g
Spring roll
50gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
Salmon slice
50gr
Protein: 11g
| Carbs: 2g
| Fat: 6g
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