Mixed Asian Fusion Plate
Nutritional Overview
This plate includes grilled salmon, sweet and sour chicken, stir-fried noodles, corn and vegetable salad, pickles, bok choy, and a stir-fry of asparagus with mussels. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Mixed Asian Fusion Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Asian Fusion Plate provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Mixed Asian Fusion Plate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Mixed Asian Fusion Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Asian Fusion Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled salmon contributes 200 calories (30% of total calories).
• Protein sources: Grilled salmon, Sweet and sour chicken, Stir-fried noodles, Asparagus and mussels stir-fry provide essential amino acids for muscle health.
• Energy sources: Sweet and sour chicken, Stir-fried noodles, Corn and vegetable salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled salmon
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
Sweet and sour chicken
80gr
Protein: 10g
| Carbs: 15g
| Fat: 9g
Stir-fried noodles
70gr
Protein: 4g
| Carbs: 20g
| Fat: 3g
Corn and vegetable salad
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Pickles
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Stir-fried bok choy
40gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Asparagus and mussels stir-fry
60gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
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