Mixed Argentine Grill Platter
Nutritional Overview
A protein-rich mixed grill plate with moderate carbs and high fat from various meats and cheeses.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1045 calories, Mixed Argentine Grill Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Argentine Grill Platter provides 95g of protein, supporting muscle growth, repair, and satiety.
• Mixed Argentine Grill Platter provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (70g), Mixed Argentine Grill Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mixed Argentine Grill Platter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Asado contributes 470 calories (45% of total calories).
• Protein sources: Morcilla (half), Champiñón with Roquefort, Picada Cheese pieces, Matambre de cerdo with cheese and onion, Asado, Morón with egg, Provolone cheese pieces provide essential amino acids for muscle health.
• Energy sources: Morcilla (half) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Morcilla (half)
100gr
Protein: 14g
| Carbs: 6g
| Fat: 13g
Champiñón with Roquefort
30gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
Picada Cheese pieces
50gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
Matambre de cerdo with cheese and onion
200gr
Protein: 60g
| Carbs: 1g
| Fat: 22g
Asado
200gr
Protein: 50g
| Carbs: 0g
| Fat: 42g
Morón with egg
30gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Provolone cheese pieces
50gr
Protein: 14g
| Carbs: 0g
| Fat: 11g
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