Mixed Arabic Sweets
Nutritional Overview
This meal contains a mix of traditional Arabic sweets including baklava, maamoul, kataifi, and sugar syrup. Nutritional values are estimated based on visual analysis; some values may be approximate or missing due to visual limitations.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Mixed Arabic Sweets is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mixed Arabic Sweets offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Mixed Arabic Sweets is an excellent energy source for active individuals and athletes.
• High in fats (40g), Mixed Arabic Sweets provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Mixed Arabic Sweets should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baklava contributes 300 calories (41% of total calories).
• Protein sources: Baklava provide essential amino acids for muscle health.
• Energy sources: Baklava, Maamoul (date-filled cookie), Kataifi (shredded pastry), Sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baklava
80gr
Protein: 4g
| Carbs: 35g
| Fat: 18g
Maamoul (date-filled cookie)
50gr
Protein: 2g
| Carbs: 25g
| Fat: 9g
Kataifi (shredded pastry)
40gr
Protein: 2g
| Carbs: 20g
| Fat: 8g
Sugar syrup
30gr
Protein: 0g
| Carbs: 10g
| Fat: 5g
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