Mixed Arabic Desserts
Nutritional Overview
Small serving of mixed Arabic desserts, likely a kunafa nest topped with nuts and syrup plus a piece of basbousa. Estimated from visible portion size. Missing exact recipe details and hidden ingredients were set to 0 where unknown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Arabic Desserts contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Mixed Arabic Desserts contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Mixed Arabic Desserts is an excellent energy source for active individuals and athletes.
• High in fats (19g), Mixed Arabic Desserts provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Mixed Arabic Desserts should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: basbousa piece contributes 187 calories (51% of total calories).
• Energy sources: kunafa pastry nest, sugar syrup, basbousa piece supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kunafa pastry nest
30gr
Protein: 2g
| Carbs: 12g
| Fat: 5g
mixed nuts
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
sugar syrup
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
basbousa piece
65gr
Protein: 2g
| Carbs: 21g
| Fat: 9g
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