Mixed Apples
Nutritional Overview
This meal consists of three apples: one yellow, one red, and one green. Each apple is estimated at 200 grams. Nutritional values are based on average apple data. Missing values such as exact sugar content per apple are estimated.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Mixed Apples provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (76g), Mixed Apples is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mixed Apples is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mixed Apples is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yellow apple contributes 95 calories (33% of total calories).
• Energy sources: Yellow apple, Red apple, Green apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yellow apple
200gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Red apple
200gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Green apple
200gr
Protein: 1g
| Carbs: 26g
| Fat: 1g
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