Mixed Appetizer Plate
Nutritional Overview
A mixed appetizer plate with turkey rolls, fried chicken, cheeses, olives, shrimp salad, salami, pastry, omelet bite, tomatoes, and greens. Nutritional values are estimated from visible portions. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Mixed Appetizer Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Appetizer Plate provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Mixed Appetizer Plate is an excellent energy source for active individuals and athletes.
• High in fats (67g), Mixed Appetizer Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Appetizer Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 14 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: turkey roll slices contributes 180 calories (17% of total calories).
• Protein sources: turkey roll slices, fried chicken strips, soft cheese, shrimp salad cup, semi hard cheese slices, salami slices, mini savory pastry, stuffed omelet bite provide essential amino acids for muscle health.
• Energy sources: fried chicken strips, mini savory pastry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
turkey roll slices
120gr
Protein: 22g
| Carbs: 2g
| Fat: 10g
fried chicken strips
70gr
Protein: 14g
| Carbs: 10g
| Fat: 10g
soft cheese
40gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
tomato feta salad
50gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
black olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
shrimp salad cup
45gr
Protein: 6g
| Carbs: 2g
| Fat: 4g
semi hard cheese slices
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
salami slices
30gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
mini savory pastry
45gr
Protein: 4g
| Carbs: 10g
| Fat: 7g
stuffed omelet bite
35gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
cherry tomatoes
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
leafy greens
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
green olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
cheese stuffed pineapple bite
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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