Mixed appetizer plate
Nutritional Overview
This plate includes a mix of potato salad with mayonnaise, fried chicken pieces, a slice of salami, raw onion, pork rind, and white bread. Some nutritional values are estimated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Mixed appetizer plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mixed appetizer plate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Mixed appetizer plate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Mixed appetizer plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mixed appetizer plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato salad with mayo contributes 220 calories (43% of total calories).
• Protein sources: Potato salad with mayo, Fried chicken pieces, Salami slice, White bread slices provide essential amino acids for muscle health.
• Energy sources: Potato salad with mayo, White bread slices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato salad with mayo
100gr
Protein: 4g
| Carbs: 20g
| Fat: 14g
Fried chicken pieces
50gr
Protein: 10g
| Carbs: 5g
| Fat: 10g
Salami slice
30gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
Raw onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fried pork rind
10gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
White bread slices
60gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
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