Mixed Appetizer Plate
Nutritional Overview
The plate contains a mix of grilled flatbread, tomato-based dip, cooked greens, pickled vegetables, fresh tomato cubes, and almonds. Some values are estimated due to partial consumption and unclear quantities.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Appetizer Plate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Mixed Appetizer Plate offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Mixed Appetizer Plate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Mixed Appetizer Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Appetizer Plate provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled flatbread contributes 150 calories (41% of total calories).
• Protein sources: Grilled flatbread, Almonds provide essential amino acids for muscle health.
• Energy sources: Grilled flatbread, Tomato-based dip supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled flatbread
50gr
Protein: 4g
| Carbs: 28g
| Fat: 4g
Tomato-based dip
40gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
Cooked greens
30gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Pickled vegetables
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Fresh tomato cubes
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Almonds
15gr
Protein: 4g
| Carbs: 1g
| Fat: 9g
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