Mixed African Lunch
Nutritional Overview
The meal includes scrambled eggs with vegetables, white rice topped with chicken sauce, tomato stew, white bread slices, and a mango juice drink. Some ingredient quantities are unknown, so calorie estimates may vary slightly.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Mixed African Lunch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed African Lunch provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Mixed African Lunch is an excellent energy source for active individuals and athletes.
• High in fats (38g), Mixed African Lunch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed African Lunch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice with chicken sauce contributes 300 calories (34% of total calories).
Detailed Ingredient Breakdown
Scrambled eggs with vegetables
Protein: 0g
| Carbs: 0g
| Fat: 0g
White rice with chicken sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato stew
Protein: 0g
| Carbs: 0g
| Fat: 0g
White bread slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mango juice drink
Protein: 0g
| Carbs: 0g
| Fat: 0g
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