Mixed African Dish
Nutritional Overview
A nutritious African meal consisting of fried fish, boiled egg, fried plantain, spaghetti, brown rice with beans, and fresh cabbage.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Mixed African Dish is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed African Dish provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Mixed African Dish is an excellent energy source for active individuals and athletes.
• High in fats (30g), Mixed African Dish provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed African Dish provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried fish contributes 200 calories (27% of total calories).
Detailed Ingredient Breakdown
Fried fish
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried plantain
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spaghetti
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brown rice and beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
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