Mixad tallrik med revben
Nutritional Overview
Tallriken innehåller revbensspjäll, svamprisotto, pasta med svampsås, pannkaka med sylt och grädde. Vissa ingrediensernas exakta kalorier är uppskattade. Totala kalorier är summan av ingredienserna. Näringsvärden är ungefärliga.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Mixad tallrik med revben is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixad tallrik med revben provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (145g), Mixad tallrik med revben is an excellent energy source for active individuals and athletes.
• High in fats (48g), Mixad tallrik med revben provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mixad tallrik med revben with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Revbensspjäll contributes 350 calories (29% of total calories).
Detailed Ingredient Breakdown
Revbensspjäll
Protein: 0g
| Carbs: 0g
| Fat: 0g
Svamprisotto
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pasta med svampsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pannkaka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sylt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grädde
Protein: 0g
| Carbs: 0g
| Fat: 0g
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