Mix wasabi asiatic
Nutritional Overview
Mixul wasabi asiatic conține arahide, mazăre acoperită cu wasabi, făină de grâu și zahăr. Valorile nutriționale sunt estimate pentru 150g, iar unele valori pot lipsi sau varia în funcție de rețetă. Valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Mix wasabi asiatic is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mix wasabi asiatic offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Mix wasabi asiatic is an excellent energy source for active individuals and athletes.
• High in fats (21g), Mix wasabi asiatic provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mix wasabi asiatic with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arahide contributes 270 calories (43% of total calories).
• Protein sources: arahide, mazăre acoperită cu wasabi provide essential amino acids for muscle health.
• Energy sources: arahide, mazăre acoperită cu wasabi, făină de grâu (crustă), zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arahide
50gr
Protein: 13g
| Carbs: 8g
| Fat: 22g
mazăre acoperită cu wasabi
50gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
făină de grâu (crustă)
40gr
Protein: 1g
| Carbs: 28g
| Fat: 1g
zahăr
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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