Mix Veg Rice, Dal Fry & Eggs
Nutritional Overview
A balanced meal combining vegetable rice, protein-rich dal fry, and eggs, providing a good amount of protein, moderate carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Mix Veg Rice, Dal Fry & Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mix Veg Rice, Dal Fry & Eggs provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Mix Veg Rice, Dal Fry & Eggs is an excellent energy source for active individuals and athletes.
• High in fats (18g), Mix Veg Rice, Dal Fry & Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mix Veg Rice, Dal Fry & Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mix veg rice contributes 280 calories (39% of total calories).
• Protein sources: mix veg rice, dal fry, eggs provide essential amino acids for muscle health.
• Energy sources: mix veg rice, dal fry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mix veg rice
200gr
Protein: 6g
| Carbs: 60g
| Fat: 3g
dal fry
100gr
Protein: 9g
| Carbs: 20g
| Fat: 4g
eggs
150gr
Protein: 33g
| Carbs: 0g
| Fat: 11g
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