Mix Veg Rice
Nutritional Overview
Mix Veg Rice is a balanced meal with moderate calories, rich in carbohydrates and fiber from vegetables, low in fat, and provides a small amount of protein. Suitable for a nutritious meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mix Veg Rice contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Mix Veg Rice contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Mix Veg Rice is an excellent energy source for active individuals and athletes.
• Mix Veg Rice contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mix Veg Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked white rice contributes 210 calories (54% of total calories).
• Protein sources: Cooked white rice, Mixed vegetables provide essential amino acids for muscle health.
• Energy sources: Cooked white rice, Mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked white rice
180gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Mixed vegetables
100gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Vegetable oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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