Mix sushi rulouri
Nutritional Overview
Tava cu 12 bucati de sushi mix, cu orez, nori, somon, surimi, crema de branza, castravete si putin susan. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de separat exact au fost aproximat, iar valorile lipsa au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mix sushi rulouri contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Mix sushi rulouri offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Mix sushi rulouri is an excellent energy source for active individuals and athletes.
• High in fats (15g), Mix sushi rulouri provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mix sushi rulouri provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez pentru sushi contributes 260 calories (58% of total calories).
• Protein sources: orez pentru sushi, somon provide essential amino acids for muscle health.
• Energy sources: orez pentru sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez pentru sushi
200gr
Protein: 5g
| Carbs: 57g
| Fat: 0g
somon
25gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
surimi
25gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
crema de branza
30gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
castravete
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
foaie de nori
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
seminte de susan
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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